Most services are provided in home or your at your community fitness facility

PERSONAL TRAINING

Part-coach, part-mentor, part-friend and even part-drill instructor. What remains constant is the goal, to oversee and motivate your program in a private setting.

SEMI-PRIVATE TRAINING

SEMI-PRIVATE TRAINING

The quality of personal attention will not change based on working out with a friend. In-fact training with a partner can at times be more effective increasing motivation and accountability.

STRETCHING & FLEXIBILITY

Stretch Therapy (ST) is a comprehensive system that includes stretching, fascial remodeling, strengthening, and relaxation. The goal is to enhance awareness and elegance of movement.

 
 
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