SERVICES

Most services are provided in home or your at your community fitness facility

PERSONAL TRAINING

Part-coach, part-mentor, part-friend and even part-drill instructor. What remains constant is the goal, to oversee and motivate your program in a private setting.

SEMI-PRIVATE TRAINING

SEMI-PRIVATE TRAINING

The quality of personal attention will not change based on working out with a friend. In-fact training with a partner can at times be more effective increasing motivation and accountability.

STRETCHING & FLEXIBILITY

Stretch Therapy (ST) is a comprehensive system that includes stretching, fascial remodeling, strengthening, and relaxation. The goal is to enhance awareness and elegance of movement.

ABOUT

I specialize in one-on-one and small group training. With experience in youth, senior and sports fitness I have worked with children, adults, aspiring athletes and celebrities across Florida. 

You can be assured I can help you get the results you want, regardless of your fitness goals and experience level. I approach your programming to meet your individual goals. It's time to put yourself in the hands of a true fitness professional.