Most services are provided in home or your at your community fitness facility
Part-coach, part-mentor, part-friend and even part-drill instructor. What remains constant is the goal, to oversee and motivate your program in a private setting.
The quality of personal attention will not change based on working out with a friend. In-fact training with a partner can at times be more effective increasing motivation and accountability.
STRETCHING & FLEXIBILITY
Stretch Therapy (ST) is a comprehensive system that includes stretching, fascial remodeling, strengthening, and relaxation. The goal is to enhance awareness and elegance of movement.